Do you have students, friends, or family members who struggle post-COVID with fatigue, brain-fog, post-exertional malaise, systemic inflammation, and pain?

Perhaps you have been affected by Long-COVID and are at a loss as to how to adapt your yoga practice to boost your energy rather than feeling depleted afterwards.

In this workshop, Robin offers these essential tips that can transform your feelings of overwhelm into powerful knowledge that you can confidently carry forward in your practice and teaching:

• Fundamental respiratory physiology and how the breath powers our health.

• Breathing practices for those suffering from fatigue, breathlessness, and inflammation.

• Mind-clearing practices to reduce brain-fog.

• How to harness the yoga wisdom regarding Prana, to balance your EBA - Energetic Bank Account!

After completing the workshop, be sure to contact Robin at Robin@essentialyogatherapy.com to set up your 90-minute session!

Eligible for IAYT APD credits (8)

9 hours in length