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“Restoring Prana delves deep into the physiology of breathing, explaining in understandable language what constitutes functional breathing and more importantly how to teach it. For any healthcare specialist who teaches breathing exercises, Restoring Prana makes for compulsory reading. Rothenberg offers simple strategies to improve oxygen uptake and delivery throughout the body. Yoga Masters of old knew about the importance of subtle breathing through the nose and admonished the practice of hard breathing. This book uncovers the truth about the breath and brings wisdom from the ancient Sutras into the 21st Century.”

Patrick McKeown, author of The Oxygen Advantage

“As a Board Certified Structural Integrator, I have seen many clients who struggled with back pain. While there isn’t a one-size-fits-all answer to back pain, I have found this yoga program to be a part of effective treatment for almost everyone, because it addresses the multiple causes that contribute to low back and sacral instability and tightness. I recommend it to my clients all the time. The fact that this yoga sequence was used in a study and found to be effective for back pain is another reason I recommend it highly. The learning from the yoga sequences is long-lasting and extends beyond the time spent on the yoga mat. It’s more than just stretches and strengthening. It is a comprehensive program that addresses the physical and energetic elements that combine to produce pain—but that can be untangled to create a stronger, healthier, more-relaxed spine and person.”

Anita Boser, LMP, CHP, BCSI (TM), RYT 500