Individual Breathing Lite Therapy

Individual Breathing Lite Therapy provides an opportunity to work one on one with Robin and focus on your specific needs.

You breathe 20, 000 times a day. How you breathe matters! Chronic ailments such as asthma, sinusitis, snoring and sleep apnea, anxiety, digestive issues, headaches, and TMDJ can be greatly reduced by learning to become a 24/7 functional breathing.

Breathing expert, Robin Rothenberg offers online sessions to teach you how to Breathe Lite to Breathe Right! A package of four sessions for $495 (includes the initial 2-hour consult and three 60-75 minute follow-up sessions). Individual hour-long follow-ups, $120.

Robin sees clients for individual sessions Monday – Thursday at her Issaquah office and at her Fall City Studio by arrangement.

Individual Breathing Light Session Package: Robin will educate you to breathe in a healthy functional way to increase your vitality, health and clarity of mind
Individual Breathing Light Session Package: Robin will educate you to breathe in a healthy functional way to increase your vitality, health and clarity of mind
from $150.00
Package:
Make An Appointment
Learn more about Breathing Lite:
Robin in Costa Rica.jpg
On Retreat

I’m nesting. Cloistered in my hill-top villa over looking the Gulf of Nicoya, I rotate between my writing desk, my easel, my books and the pool.  I wake with the sun, breathe, walk, swim and do asana. Then, breakfast with my husband and back to my solitary work: writing and researching my book on the breath. Painting provides space for my mind to reset so I can re-enter the world of words fresh.

How Would Buddha Breathe-.png
Announcing the launch of BreathingLite.com!

We are excited to announce launch of BreathingLite.com! Be sure to visit for information on private Breathing Lite sessions, workshops, webinars, and more.

Buteyko Breathing Method Creating Miracle Children (Copy)
Recommended Buteyko Video Resources

Don't miss these amazing videos that feature in-depth information on the anatomy of the breath and the transformative effects of breathing lite!

Breathing 101: Learning the Lesser Breath
Breathing 101: Learning the Lesser Breath

One year ago I was a hacking, asthmatic yoga therapist desperately trying to ‘yoga’ and supplement my way to health so I could carry on in some manner of normal. After three exhausting months with no reprieve, I feared this latest iteration of respiratory blues had permanently lodged itself in my lungs. I reached outside my yoga toolbox and contacted a former student who had healed herself of asthma through the Buteyko breathing method.  This ignited my world with a whole new interpretation of functional breathing calling into question my 30 years of training in yoga pranayama. It also launched the healthiest, most energy vital year of my life where I can say in retrospect, the gift of Buteyko has been nothing short of miraculous.

how_would_buddha_breathe
Join the Breath Revolution!

Well, I just returned from the best SYTAR yet - and I can say that Buddha Breathing is definitely trending! Contrary to our common understanding that bigger breathing is better, Buteyko is actually backed by science and respiratory physiology.
Beginner's Breath

Back to Kindergarten... yet again! This past month I have embarked on a most fascinating and unsettling journey into the breath.  

Now, you may think, “Why does Robin, who has been studying, practicing, and teaching breathing techniques for nearly 30 years, need to journey into the breath?”