Pranayama by the Sutras: Breath as a Path to Stillness
Pranayama by the Sutras: Breath as a Path to Stillness
There are a multitude of yoga techniques which manipulate the breath for a myriad of purposes. However, Patanjali’s pranayama sutras (sutras 2:49-2:53) consistently speak of pranayama, breath-control, as a means to still the mind and ultimately to induce samadhi. Over the course of a month, Robin has cultivated a life-time’s worth of uniquely meditative practices centered around the four phases of the breath. Through the deliberate application of mindful movement choreographed to the rhythm of breath, these sequences are layered with mantra, mudra, and sensory inhibition (pratyahara). Like a labyrinth, they lead the practitioner inward to experience a state of deep inner stillness, where all that remains is the silence between the breaths… between the thoughts…. (12 one-hour practices).
“Robin's weaving of mantra, breath, and focus into an integrated practice is masterful! This series provided me with a greater sense of calmness and clarity. I found the undercurrent of mantra and breath stayed with me between classes throughout my day to day life.” - Yvonne H.
"These practices are profound! Robin guides you in asana and pranayama sequences for interior focus, patience, and self-awareness, based on readings she shares from the yoga sutras." - Beth C., writer and E-RYT 500, St. Paul, MN
