Essential Yoga Therapy offers a gentle, therapeutic orientation to yoga that is supportive of those with limited mobility, or who are living with chronic pain and illness. Founder Robin Rothenberg specializes in assisting people in their recovery from Long-COVID. If you or a loved one is suffering from the fatigue, brain-fog, neurological and cardiac symptoms associated with long-hauler’s syndrome, contact Robin today! She will facilitate your journey back to health and the life you love!
Trainings and Upcoming Events
Robin’s Zoom Club: Into The Sutras 1:1-1:11 - Sept. 9 – Nov. 20, 2024
Take a deep dive into the first of Patanjali’s Yoga Sutras. Starting with sutra 1:1, we will explore one sutra per week through embodied practice: including movement, chanting, mudra, and breath.
Robin’s Zoom Club: Power Fridays - Sept. 13- Nov. 22, 2024
Robust practice to nourish your annamaya using bands, weights, and kettlebells. These physically-oriented practices draw from Robin’s upper and lower body Bootcamp routines, and promise to keep your bones strong and your muscles conditioned.
The Essential Low Back Teacher Training - Feb. 28,
Mar. 1-5 - Hosted by One Yoga & Fitness in Clermont, outside Orlando
In this intensive training, yoga teachers and therapists will develop the means to intelligently address the primary low back dysfunctions, hypo- and hypermobility, S.I. destabilization, pelvic misalignment, scoliosis, and lumbar-disc conditions.
Online Classes
Robin Rothenberg’s workshops at YogaU offers online yoga education for every body. Her online classes help you develop a better understanding of how the body and mind function. Participate from wherever you are in the world.
IAYT Accredited Therapist Training
The Essential Yoga Therapy Therapist Training program takes seasoned, mature, yoga teachers and provides them the skills and knowledge to become competent yoga therapists.
Breathing Lite and Restoring Prana with Robin Rothenberg
Prana is the animating force that supports and sustains us — akin to the concept of ‘qi’ in Chinese Medicine. Cultivating a rich reservoir of prana is the essential goal of yoga practice and pranayama the primary tool to actualize it. It is the containment of prana that enables our vitality to thrive. This requires us to train ourselves to need less breath — not more. Click below to learn about Robin’s new book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath, for Yoga Therapists, Yoga Teachers and Healthcare Practitioners.
Work with Robin
Yoga therapy practices are precisely adapted for people who suffer from chronic pain or illness to respect their limitations. Work with Robin in a group setting, individually, or in a personalized breathing lite workshop.
