Essential Yoga Therapy offers a gentle, therapeutic orientation to yoga that is supportive of those with limited mobility, or who are living with chronic pain and illness. Founder Robin Rothenberg specializes in assisting people in their recovery from Long-COVID. If you or a loved one is suffering from the fatigue, brain-fog, neurological and cardiac symptoms associated with long-hauler’s syndrome, contact Robin today! She will facilitate your journey back to health and the life you love!
Trainings and Upcoming Events
Back Care Basics: A FREE Event with Robin, C-IAYT - Jan 12, 12 - 1:30pm PST
In this educational webinar, Robin will offer fundamental insight into the various types of lower back conditions, contributing causes, and most importantly - how yoga can help alleviate pain. She’ll lead the group in a practice to raise awareness that links functional breathing with core stabilization to support healthy and happy lower backs.
Exploring the Fascial Matrix: Connecting the Dots Through Asana and Breath - March 7-9, 12-6pm - Hosted by Bindu Yoga Studio in West Palm Beach, Florida
Robin has fashioned this course to deepen your understanding of functional movement through a step by step orientation to practice via the lens of the facial lines.
The Essential Low Back Teacher Training - Feb. 28,
Mar. 1-5 - Hosted by One Yoga & Fitness in Clermont, outside Orlando
In this intensive training, yoga teachers and therapists will develop the means to intelligently address the primary low back dysfunctions, hypo- and hypermobility, S.I. destabilization, pelvic misalignment, scoliosis, and lumbar-disc conditions.
Online Classes
Robin Rothenberg’s workshops at YogaU offers online yoga education for every body. Her online classes help you develop a better understanding of how the body and mind function. Participate from wherever you are in the world.
IAYT Accredited Therapist Training
The Essential Yoga Therapy Therapist Training program takes seasoned, mature, yoga teachers and provides them the skills and knowledge to become competent yoga therapists.
Breathing Lite and Restoring Prana with Robin Rothenberg
Prana is the animating force that supports and sustains us — akin to the concept of ‘qi’ in Chinese Medicine. Cultivating a rich reservoir of prana is the essential goal of yoga practice and pranayama the primary tool to actualize it. It is the containment of prana that enables our vitality to thrive. This requires us to train ourselves to need less breath — not more. Click below to learn about Robin’s new book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath, for Yoga Therapists, Yoga Teachers and Healthcare Practitioners.
Work with Robin
Yoga therapy practices are precisely adapted for people who suffer from chronic pain or illness to respect their limitations. Work with Robin in a group setting, individually, or in a personalized breathing lite workshop.
